A great fabric for athletic and dance wear Navy Power Mesh is suitable for sleeves, inserts, and over garments. This nylon spandex blend has excellent stretch and can be use in tummy control panels as well. Navy Power Mesh is a neutral color that will go well with most colors. Because it is a stretchy fabric, Navy Power Mesh is suggested for those with intermediate or advanced sewing skills. Machine washable, cold/lukewarm water; tumble dry with no heat or allow to drip dry.